IN-PERSON EVENTS
JUNE 2024
wellness wednesday
reveille grounds; baltimore, MD
wednesday, June 26; 9am-12pm
FREE
Join me at Reveille Grounds for Wellness Wednesday.
YOGA ON THE GREEN
LAWN OF THE MARYLAND STATE HOUSE; ANNAPOLIS, MD
SATURDAY, JUNE 29; 8:30AM-9:30AM
$15
This class will combine movement, breath work, meditation, and mindfulness and will be taught on the lawn of the Maryland State House in Annapolis (by Maryland Ave.). $15 gets you class and a juice from Rasa Juice Shop. As always, class will be trauma-informed and many modifications will be offered. All are welcome! No yoga experience necessary. Sign up here: annapolisjuice.com/product/yoga-on-the-green/770.
JULY 2024
WORKSHOP: INTRODUCTION TO IREST YOGA NIDRA MEDITATION: CREATING YOUR INNER RESOURCE
YOGAMOUR HEALING ARTS IN FREDERICK, MD
SUNDAY, JULY 7; 1:30PM-3PM
Cost: $30
In this workshop, participants will learn about the 10-step protocol of iRest and be guided through a light-hearted interactive learning experience in which they’ll craft their “Inner Resource” — a powerful self-regulation tool that’s yours to use when life gets too “life-y.” The workshop will conclude with a full iRest Meditation practice.
To sign up click HERE.
SERVICE DOG YOGA WITH WARRIOR CANINE CONNECTION
Monday, July 8; 12pm-1pm
FREE
Get a double-dose of feel-goodness! Open to veterans and spouses, this adaptive yoga class is done alongside service dogs in training. Class is trauma-informed and specifically designed to support the physical and mental health needs of the military community. Space is limited. RSVP by emailing mbtr@warriorcanineconnection.org.
wellness wednesday
reveille grounds; baltimore, MD
wednesday, June 26; 9am-12pm
FREE
Join me at Reveille Grounds for Wellness Wednesday.
AUGUST 2024
YOGA ON THE GREEN
LAWN OF THE MARYLAND STATE HOUSE; ANNAPOLIS, MD
SATURDAY, JUNE 29; 8:30AM-9:30AM
$15
This class will combine movement, breath work, meditation, and mindfulness and will be taught on the lawn of the Maryland State House in Annapolis (by Maryland Ave.). $15 gets you class and a juice from Rasa Juice Shop. As always, class will be trauma-informed and many modifications will be offered. All are welcome! No yoga experience necessary. Sign up here: annapolisjuice.com/product/yoga-on-the-green/770.
SERVICE DOG YOGA WITH WARRIOR CANINE CONNECTION
Monday, August 12; 12pm-1pm
FREE
Get a double-dose of feel-goodness! Open to veterans and spouses, this adaptive yoga class is done alongside service dogs in training. Class is trauma-informed and specifically designed to support the physical and mental health needs of the military community. Space is limited. RSVP by emailing mbtr@warriorcanineconnection.org.
PEACEFUL WARRIORS: AN INTRODUCTION TO USING YOGA PRACTICES FOR HEALING TRAUMA WITHIN THE MILITARY COMMUNITY
YOGAMOUR HEALING ARTS; FREDERICK, MD
AUGUST 9 - 11
$350
This training will cover:
Cultural competency needed to effectively work with specific populations
How common invisible injuries experienced by this population affect the body and mind; and how they can show up in class, session, or at home (particularly post-traumatic stress disorder, traumatic brain injury, and military sexual trauma)
Appropriate languaging for the community
Grounding, breathing, movement, and mediation practices that are trauma-informed and appropriate for the military community
How to teach and guide others through the practices above
Intended audience:
yoga teachers, mental health professionals, recreation therapists, group facilitators, members of the military and first responders, and their families
CEUs:
Yoga teachers can earn 20 CEUs through Yoga Alliance for this training
To sign up click HERE.