ALLI HOUSEWORTH YOGA + WELLNESS
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About Alli
Virtual Classes
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The Resilient Warrior
Recordings
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Cart
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Home
About Alli
Virtual Classes
In-Person Events
The Resilient Warrior
Recordings
Contact
ALLI HOUSEWORTH YOGA + WELLNESS
Recordings
Can't join a live class or workshop? Enjoy these recorded practices any time.
3:00
Breathing Practice: Equal Breath
11:12
Meditation: Grounding with Sensation
5:02
Breathing Practice: Alternate Nostril with Sensation
4:06
Breathing Practice: Extended Exhale
5:29
Breathing Practice: Breath Sensing