The Resilient Warrior
Veterans at Maryland Correctional Institute Jessup Participate in iRest Meditation during The Resilient Warrior Program.
About the program:
Six highly interactive educational sessions designed to help active duty service members and veterans better navigate their recovery from physical and invisible injury, build resilience, and rediscover a life of purpose and meaning. Sessions can be combined with adaptive yoga, meditation, and breathwork to create half-, full-, three-, or five-day retreats.
Sessions include:
Befriending Your Nervous System
The Importance of Sleep
Changing Your Relationship to Pain
Gratitude as a Resilience Practice
Developing the Witness
Crafting Your Mission
“This program gave me clarity for life and a different perspective for my future.”
This program has been delivered to the Army Recovery Care Program, to Incarcerated Veterans in a MD State Prison, at an in-patient treatment center for substance use disorder, and to veterans, spouses and caregivers in the Dog Tag, Inc. Fellowship Program.
If you are interested in bringing The Resilient Warrior to your organization, please fill out the form below:
“I learned how my body works emotionally and spiritually and how we can be in
control of our own mind. I feel like this wellness event has given me the tools to
take control of my feelings and trauma.”