VIRTUAL CLASSES
Virtual classes have ended for the season. Keep checking back for an updated schedule or join the mailing list by clicking below.
“I feel refreshed and have peace of mind every time I practice iRest.”
iRest YoGa Nidra Meditation
iRest Meditation is a guided meditation based on Yoga Nidra, meaning “yogic sleep.” It is a secular and trauma-informed practice that’s typically practiced laying down. iRest has been proven to help alleviate symptoms of anxiety, depression, PTSD, insomnia, chronic pain, and more.
Members of the Lexington Fire Department participate in iRest Yoga Nidra as part of a O2X Human Performance Workshop.
Gentle Yoga
This 60-minute class will include grounding, gentle movement, breath work, and meditation. Class is slow-paced and many modifications will be offered. This is a fantastic way to down-regulate the nervous system.
Gentle Chair Yoga with Warrior Canine Connection at Platoon 22 in Frederick, MD.
“iRest is a powerful tool to assist veterans through their transition from the military, but this tool is only useful if you have a competent teacher. Alli has a proven history of communicating with and guiding veterans through the iRest process. I recommend her classes to veterans everyday.”